Healthy working from home
Do you have to work from home too? Then it is important to pay attention to your workplace. Because with a healthy home workplace you can work comfortably and efficiently and prevent annoying complaints in your neck, shoulders or wrists.
In order to be able to work healthily anywhere with your laptop or chrome book, we have developed solutions that allow you to create your own healthy home workplace quickly and easily.
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R-Go Basic Combo |
R-Go Basic Mobile Set |
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This home office workstation set includes: . R-Go Compact keyboard (Qwerty) . R-Go HE Mouse (medium size) |
This home office workstation set includes: . R-Go Riser Attachable laptop stand . R-Go HE Mouse (medium size) . R-Go Compact keyboard (Qwerty) |
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R-Go Premium Combo |
R-Go Premium Mobile Set |
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This home office workstation set includes: . R-Go Break Split keyboard (Qwerty) . R-Go HE Break Mouse (medium size) |
This home office workstation set includes: . R-Go Riser Adjustable laptop stand . R-Go HE Break Mouse (medium size) . R-Go Break Split keyboard (Qwerty) |
TIPS FOR HEALTHY HOMEWORKING
Support your body
Sit well in the back of the chair with your back against the backrest and let your forearms support you while the shoulders hang down.
Work in a straight posture
Place the screen straight in front of your body with the top of the screen at eye level. For your laptop, use a laptop raiser and place documents between keyboard and screen.
Prevent reaching
Place keyboard and mouse close to the body and also put the phone within easy reach.
Prevent small repetitive movements
Typing is healthier than mouse usage, so use shortcut keys as much as possible. Move the mouse from the whole arm instead of the wrist. Use a separate keyboard and mouse when working with your laptop.
Make sure you relax and get enough exercise
Limit the number of hours of screen work and take short (micro) breaks regularly. It is recommended to get out of your posture after every 10 minutes and relax/stretch your muscles. Regularly alternate sitting with standing and walking.
Keep your body fit!
Stay connected
R-Go Tools B.V, Techniekweg 15, Leerdam, 4143HW, Nederland
Online Store - www.r-go-store.com